LOOKING FOR A PERSONAL TRAINER? JOIN NOW CLIENT REVIEWS ARE YOU READY TO STRONG GET FIT & MOTIVATED! ,

THE MOTIVATION

Camise Angeline Patterson, a former D1 college athlete noticed the lack of proper nutrition and access to exercise in impoverished communities and decided to be the change through the birth of CAP Fitness LLC.

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Services We Offer

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Personal Training – One-on-One 30 minute or 45 minute sessions. Designed specifically for you to help you reach your wellness goals. Includes pre-session wellness consultation, private sessions, weekly check-ins, and overall wellness support. ** All training sessions are currently virtual due to Covid-19 **

Two or more people training for 30 or 45 minutes. Designed to meet the needs of the group, all workouts take into consideration the fitness levels of all members of the group. Includes a group wellness consultation, group sessions, weekly check-ins, nutritional support, and a private accountability group. **All group training sessions are currently virtual due to Covid-19 **

Open to all ages and fitness levels. Includes challenge accountability group, weekly live workouts (schedule depending on the month), meal guides, recipes, at home workout guide, weekly check-ins, daily personal development. **All live workouts are currently virtual due to Covid-19 **

Individual: 45-minute sessions focused on speed, agility, strength, and the movements associated with the individual athletes’ sport of choice.

1 hour sessions focused on speed, agility, strength, team building, and movements associated with the sport of choice

Disclaimer: Softball athletes interested in individual athlete development sessions must be younger than 7th grade due to NCAA legislation. Furthermore, team sessions for softball teams can only occur during the NCAA Softball contact period

WORKOUT

SCHEDULE

FIT H.I.I.T

30-minute bodyweight high-intensity interval training (H.I.I.T.) class

Live class times (EST)

Tuesdays at 6 am, 7 am, and 7 pm

Each class is recorded and posted as an on-demand video on Recess.tv

Move To Lose

30-minute bodyweight cardio class meant to get you moving and increase your heart rate.

Live Class is every Thursday at 6 am, 7 am, and 7:35 pm

*This class is recorded and posted as an on-demand video on Recess.tv

CAP Strength

45-minute strength workout meant to help you build muscle and shred fat.

Live Class (EST)

Saturday 8 am

*This class is recorded and posted as an on-demand video on Recess.tv

Our Special Offers

START TO BE HEALTHY TODAY

PRIVATE TRAINING

$ 110
One-on-One 30 minute or 45 minute sessions. Designed specifically for you to help you reach your wellness goals. Includes pre-session wellness consultation, private sessions, weekly check-ins, and overall wellness support
Book Session

GROUP TRAINING

$ 85
Two or more people training for 30 or 45 minutes. Designed to meet the needs of the group, all workouts take into consideration the fitness levels of all members of the group. Includes a group wellness consultation, group sessions, weekly check ins, nutritional support, and private accountability group.
Book Session

ATHELETE DEVELOPMENT

$ 150
45 minute sessions focused on speed, agility, strength and the movements associated with the individual athletes' sport of choice.
Book Session

CAMISE PATTERSON/ PERSONAL TRAINER

CAP Fitness was founded by Camise Angeline Patterson, a former D1 college athlete Camise created CAP Fitness bc she noticed the lack of access to exercise and proper nutrition in the Black community

ABOUT

THE TRAINER

WHAT MY CLIENTS SAY

Aileen W.

Age: 54
I have finally found a healthy lifestyle change I can stick with. I have CAP Fitness to thank for setting me on a path towards overall health. Camise recognizes the fact that a fit body starts in the mind, so her program provides spiritual, motivational, nutritional, and physical support for all fitness levels. Along with changes to my body, I have seen improvements in my mood and sleep. For those, like me who struggle with food, the recipe/meal suggestions make the plan sustainable. I’m in it for life. Thank you, Camise, for your amazing gift.

Cadence Psalms

Age: 32
Cap fitness has given me the motivation to workout daily! Since joining the program and following CAPs guidance, I have lost 15 pounds. CAP is great for all fitness levels. Great customer service & professionalism.

Camille B

Age: 26
I started off 197 pounds on December 1. I was bloated, no energy, and my clothes did not fit the way I wanted them to. Feb 18 I am now 185 pounds. 5 pounds away from my goal weight. CAP Fitness workouts are fun, hard, and make your work! Camise does a great job at having a variety of workouts, they are never boring and NEVER the same. Literally never the same. That was important to me because I get bored easily! Camise does personal check-ins weekly to see what’s working and what’s not. If you work the plan, it will work for you. I am truly so thankful for CAP fitness and the community. Camise cares and will push you to limits you didn’t know you had. I’m feeling lighter, jeans are FALLING off of me and I couldn’t be happier.

Denise P

Age: 56
Working with Camise I have learned to focus on wellness as well as fitness. I have built muscle mass and also toned up all over. With Camise’s assistant, I have set, meet, and exceeded my wellness journey. Her love and passion is evident in her training style

Charleta WF

Age: 55
I went to a free session and like unwanted guests, I stayed. I got more energy, looser fitting clothes, and a butt lift without surgery: who doesn’t want that. Please join CAP Nation and be all you can be.

Mary E.

I have been a member of cap fitness for 3 months and the results kept me coming back after the first month !!! I love the support from the group and the personalized attention I received from our coach camise in total I have lost 15 pounds so far and I’m not stopping now !!! Not only the weight loss but I love that I’m getting healthy and developing my body as well as my mind, thanks to coach camise 😍😍😍 !!!

SPECIAL OFFER!

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